Healthy Fish Recipes
Salmon Corn Scallop Recipe
This Salmon Corn Scallop Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Corn Scallop Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
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Salmon Corn Scallop Recipe
Ingredients:
7 1/2 oz canned alaska salmon
1/2 cup chopped onions
1/4 cup chopped green peppers
3 tbsp margarine
1 1/4 cup crushed water crackers
1 cup milk
1 can cream-style corn (16 or 17 oz. ca, n, )
2 eggs, slightly beaten
1 cup sharp cheddar cheese (shredded)
1/4 tsp black pepper
Instructions:
Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in
flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and
pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining
margarine; toss with remaining cracker crumbs. Sprinkle over
casserole. Bake at 350 F for 30 minutes, or until knife inserted in
center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g
Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary
Fiber: 2.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 6
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man's neck but money; and the spirit cannot soar until the millstones are lifted.
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