Healthy Cheese Recipes
Salmon Cream Cheese Spread Recipe
This Salmon Cream Cheese Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Cream Cheese Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Salmon Cream Cheese Spread Recipe, also visited the following
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Salmon Cream Cheese Spread Recipe
Ingredients:
1 can salmon, drained
1/4 cup cream cheese
1/4 cup sour cream
2 tbsp green onion, chopped
1 tbsp dill, chopped
1 tsp vinegar
1/2 tsp salt
1 pinch pepper
Instructions:
Blend salmon and cream cheese together in a small bowl. Stir in sour
cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Makes 6 servings (3/4 cup) Each Serving 2 Tablespoons
1/2 protein choice
1 fats/oils choice
1 g carbohydrate
4 g protein
6 g fat
310 kilojoules
74 calories
Servings: 6
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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