Healthy Salad Recipes
Salmon Nicoise Salad Recipe
This Salmon Nicoise Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Nicoise Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Salmon Nicoise Salad Recipe, also visited the following
sections::
Salmon Nicoise Salad Recipe
Ingredients:
7 1/2 oz canned alaska salmon
1 small head butter lettuce
1 cup cooked & cooled green beans
1 large tomato, sliced into wedges
1 small red pepper, cored & sliced
1/2 cup thinly sliced red onions
1 classic vinaigrette
3 tbsp olive oil
3 tbsp white wine vinegar
1/2 tsp dry mustard
1 garlic clove, minced
Instructions:
Wash and dry lettuce; arrange leaves on a large serving platter. Toss
together the beans, tomato wedges, red pepper slices and red onion
slices; arrange on the lettuce. Drain and flake salmon. Arrange
flaked salmon on bean mixture. Drizzle Classic Vinaigrette evenly
over salad just before serving.
Classic Vinaigrette: Whisk together all ingredients until well
combined.
Nutrients Per Serving:
Calories: 207 Fat-Total: 13.9 g Protein: 12.9 g
Cholesterol: 29.3 mg Carbohydrates: 9.35 g Sodium: 328 mg Dietary
Fiber: 3 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 4
|
Part of the secret of success in life is to eat what you like and let the food fight it out inside.
|
|