Healthy Salad Recipes
Salmon Pasta Salad Recipe
This Salmon Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Salmon Pasta Salad Recipe, also visited the following
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Salmon Pasta Salad Recipe
Ingredients:
15 1/2 oz canned alaska salmon
8 oz fusilli or macaroni cooked, drai, n, e, d & cooled
1 pt cherry tomatoes cut in half
2 cup sliced cucumber
1 cup mozzarella cheese cut into thin s, t, rips
1/2 cup chopped parsley
1/4 cup grated parmesan cheese
LEMON DRESSING
3/4 cup olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/2 tsp dill weed
1/2 tsp grated lemon peel
1 black pepper, to taste
Instructions:
Drain and flake salmon. Toss flaked salmon with remaining ingredients
in large serving bowl. Toss with Lemon Dressing and serve.
Lemon Dressing: Whisk together ingredients until well combined.
Nutrients Per Serving:
Calories: 359 Protein: 17.4 g Carbohydrates: 12.3 g
Fat-Total: 27 g Cholesterol: 40.2 mg Sodium: 423 mg
Dietary Fiber: 1.57 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 8
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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