Healthy Fish Recipes

Ingredients:

1 1/4 lb salmon fillets
2 cup champagne
1/4 cup fresh-squeezed lemon juice
1/2 medium yellow onion, sliced
1 tbsp capers
4 5-inch sprigs fresh tarragon
1 several grinds of pepper

Instructions:

Rinse the fillets and place in a shallow pan large enough to hold
them in one layer. Add the champagne, lemon juice, and enough water
to just cover the fillets. Remove the fish and bring poaching liquid
to a boil. Lay the fish back in the pan in a single layer and top
with the onion slices, capers, tarragon, and pepper. Reduce heat to
low, cover, and simmer 4 to 6 minutes, depending on the thickness of
the fish. Fish is done when mostly opaque but still barely
transparent at the very center. Remove fish from the liquid, along
with onions, capers, and tarragon. Drain well and serve immediately
on warmed plates. This is nice with a wild rice pilaf and a tossed
green salad.

Each serving provides: Calories 256, protein 29 g, carbohydrate 5 g,
sodium 102 mg, cholesterol 105 mg, fat 5 g, 19% of calories from fat.

Servings: 4