Healthy Salad Recipes
Salmon Salad Platter Recipe
This Salmon Salad Platter Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Salad Platter Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon Salad Platter Recipe
Ingredients:
15 1/2 oz canned alaska salmon
1 lb fresh broccoli spears*
2 tbsp olive oil
1 tbsp lemon or lime juice
1 dash pepper
1 cup plain nonfat yogurt
1/4 tsp tarragon
1 crisp greens
2 tomatoes, cut into wedges
2 hard-cooked eggs, quartered
1 cucumber, sliced
Instructions:
*One pkg. (10 oz.) frozen broccoli may be substituted.
Drain and flake salmon. Cook broccoli in boiling water just until
tender; drain. Combine oil, lemon or lime juice and pepper; pour over
broccoli. Marinate 1 hour in refrigerator; drain, reserving marinade.
For dressing, combine marinade with yogurt and tarragon. Arrange
flaked salmon and broccoli on platter lined with greens. Garnish with
tomatoes, eggs and cucumbers. Serve with dressing.
Nutrients Per Serving:
Calories: 352 Carbohydrates: 17.4 g Protein: 33 g
Fat-Total: 17.8 g Cholesterol: 170 mg Sodium: 724 mg Dietary Fiber:
6.45 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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