Healthy Fish Recipes
Salmon-Spinach Party Dip Recipe
This Salmon-Spinach Party Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon-Spinach Party Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Salmon-Spinach Party Dip Recipe, also visited the following
sections::
Salmon-Spinach Party Dip Recipe
Ingredients:
7 1/2 oz canned alaska salmon
10 oz frozen chopped spinach thawed, tho, r, oughly drai
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup chopped parsley
1/2 cup chopped green onions
1/2 tsp dried basil
1/2 tsp dill weed
1/4 tsp grated lemon peel
1 assorted raw vegetables
1 crackers
Instructions:
Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 16
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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