Healthy Fish Recipes

Ingredients:

1/4 cup dry white wine
2 tbsp chopped onion
1 tbsp lemon juice
1 tsp peppercorns
2 salmon steaks 5 oz. each
2 tbsp sour cream
2 tsp horseradish
1 tsp flour
1 tsp chopped fresh mint
1/8 tsp white pepper

Instructions:

1. In a 10 inch nonstick skillet combine 1/2 cup white water, the
wine, onion, lemon juice and peppercorns; cover and cook over medium
high heat until mixture comes to a boil.

2. Reduce heat to medium-low; add salmon; cover and simmer until
salmon flakes easily when tested with a fork - 5-6 minutes (depending
upon thickness of the salmon).

3. While salmon cooks, prepare horseradish sauce. In a small mixing
bowl combine sour cream, horseradish, flour, mint and white pepper;
stir to combine and set aside.

4. Transfer salmon to serving platter; keep warm.

5. Pour cooking liquid through sieve into bowl discarding solids.
Return to skillet and cook over medium high heat until mixture comes
to a boil. Stir in horseradish sauce. Reduce heat to low and cook
stirring frequently until mixture thickens, about 2-3 minutes. Pour
over salmon.

Source: Weight Watcher Healthy Lifestyle Cookbook

Each serving provides: 3 proteins, 65 optional calories

per serving: 267 calories

Servings: 2