Healthy Salad Recipes

Ingredients:

8 roma or medium tomatoes
1 fresh jalapeno pepper,
1 peeled, seeded and chopped
1/2 green bell pepper, chopped
2 cloves garlic, minced
1/2 tsp salt
1 tsp mrs dash garlic herb mix
2 tbsp cilantro
2 tbsp lemon juice
1/2 cup red onion, chopped fine

Instructions:

Put three tomatoes, jalapeno, bell pepper, garlic, salt, Mrs. Dash,
cilantro, and lemon juice into a blender. Pulse until just blended.
Hand chop remaining tomatoes and mix with blended ingredients. Add
onion. Sprinkle with more cilantro if desired.

Per 2 1/2 oz serving: 19.3 calories, 0.233 g total fat

From "C'mon America, Let's Eat", by Susan Powter, 1996

Servings: 16