Healthy Salad Recipes

Ingredients:

1 tbsp vegetable oil
2 medium green peppers, julienned
2 medium onions, sliced
16 oz salsa
30 oz canned kidney beans - draine
22 oz canned mexican-style corn - draine, d
3 cup cooked rice
6 cup shredded lettuce
10 1/2 oz tortilla chips
1 1/2 cup shredded cheddar cheese - (1-1/2 c, u, ps = (6 oz.)

GARNISH

1 sour cream

Instructions:

Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, beans, corn and rice;
cook until thoroughly heated. For each serving, place 1 cup lettuce
on serving plate. Surround lettuce with tortilla chips. Top with
warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of
each serving. Garnish with sour cream.

Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat *
100.4 g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol *
896 mg. sodium

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

Servings: 6