Healthy Muffin Recipes

Ingredients:

1 1/2 cup zucchini shredded
1 cup flour, all-purpose
11 tbsp flour, whole wheat
3/4 oz cheese, cheddar, low-fat shredded
2 tbsp sugar, granulated
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp black pepper, ground
1/8 tsp salt
1/2 cup yogurt, plain, low-fat
2 eggs
2 tbsp vegetable oil
1 tsp fines herbes, dried

Instructions:

Preheat oven to 350F. In center of kitchen towel arrange zucchini;
gather corners of towel to enclose zucchini and squeeze to remove
excess liquid. Combine zuccini, flours, cheese, baking poweder, soda,
pepper and salt; set aside. Combine and whisk together yogurt, eggs,
oil and fines herbes. Add yogurt mixture to flour mixture and stir
till blended. Spray 12 2-1/2" muffin pan cups with cooking spray.
Fill each about 2/3 full. Bake in center rack for 20 minutes, or
toothpick comes out dry. Set pan on wire rack and cool slightly.
Invert muffins of wire rack and let cool.

Weight Watcher Exchanges: 1 Fat, 1/2 Protein, 1/2 Vegetable, 1-1/2
Breads, 30 Optional Calories.

Nutritional Analysis per serving: 232 calories, 8 g.
protein, 8 g. fat, 33 g. carbohydrate, 158 mg calcium, 283 mg.
sodium, 74 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 30%

Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and fat calories by "Rick Weissgerber"

Servings: 6