Healthy Vegetable Recipes
Scalloped Potatoes* Recipe
This Scalloped Potatoes* Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scalloped Potatoes* Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scalloped Potatoes* Recipe
Ingredients:
1 clove garlic, minced
1 tbsp diet margarine
1 tbsp cornstarch
1/2 tsp salt
1/8 tsp pepper
1 1/2 cup skim milk
1 1/2 lb red potatoes, thinly sliced*
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1 vegetable cooking spray
Instructions:
* Peel potatoes if desired.
Saute garlic in melted margarine in a small saucepan until
tender. Stir in cornstarch, salt and pepper. Add milk, stirring well.
Cook over medium heat, stirring constantly, 2 minutes or until
mixture is thickened and bubbly. Remove sauce from heat, and set
aside.
Arrange half each of potatoes, onion, and parsley in bottom of a
2 quart casserole dish coated with cooking spray. Top with half of
sauce. Repeat layers with remaining potatoes, onion, parsley and
sauce.
Cover and bake at 350 degrees F. for 45 minutes. Stir once during
baking time. Uncover and bake an additional 30 minutes or until
potatoes are done.
PER SERVING:1/2 cup= calories - 82, carbohydrate ~ 16 g.,
protein - 3 g., fat - 1 g., cholesterol - 1 mg., fiber - tr., sodium
~ 134 mg. Exchange ~ 1 starch.
Servings: 10
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