Healthy Vegetable Recipes
Scalloped Potatoes And Onions No4 Recipe
This Scalloped Potatoes And Onions No4 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scalloped Potatoes And Onions No4 Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Scalloped Potatoes And Onions No4 Recipe
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Ingredients:
FORMATTED BY JOYCE BURTON
1 medium onion, thinly sliced and separa
5 medium potatoes, thinly sliced
1/2 tsp salt
1/4 tsp pepper, if desired
1/2 tsp imitation butter flavor
2 cup skim milk
Instructions:
Cut onion slices in half. Place layer of potatoes and layer of onion
in small casserole dish, separating onion into half-rings as you
spread it. Sprinkle part of the salt and pepper over this layer.
Repeat until vegetables and seasonings are used up.
Mix butter flavor with milk and pour over potatoes. Bake in oven for
1 hour and 15 minutes at 400 degrees, or cook 15-20 minutes on high
in the microwave and place a large plate under casserole to collect
boiled-over liquid. Rotate dish in microwave 180 degrees when
potatoes are half-done. (Oven baking soaks up more liquid than the
microwave method.)
Yields 10 (1/2- cup) servings.
Nutrients per serving: Calories 81, Fat --, Cholesterol 1mg,
Carbohydrate 17g, Sodium 106mg. Exchanges: Bread 1, Milk 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.
Servings: 10
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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