Healthy Seafood Recipes
Scallops Ageganata Recipe
This Scallops Ageganata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scallops Ageganata Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scallops Ageganata Recipe
Ingredients:
3 tbsp bread crumbs, dried
1 tsp fresh parsley
1/4 tsp oregano, each &
1 lemon peel, grated
1 tbsp margarine, reduced calorie
1/2 tsp margarine, reduced calorie
8 oz scallops, bay or sea
1 tbsp lemon juice, freshly squee
1 tbsp dry vermouth
1 cup garlic, minced
Instructions:
in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add
margarine & mix well until thoroughly moistened. Set aside. Preheat
broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops;
mix together remaining ingredients & pour over scallops. Broil 6
inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle
crumb mixture evently over scallops & broil until crisp & lightly
browned, about 1 minute longer. Each serving provides: 3 protein; 1/2
bread; 1 fat, 10 optional (on WeightWatchers) approximately 295
calories per serving. FROM: JANE STURDIVANT (CHPJ57B)
Servings: 2
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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