Healthy Chicken Recipes
Scampi-Style Chicken Thighs Recipe
This Scampi-Style Chicken Thighs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scampi-Style Chicken Thighs Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scampi-Style Chicken Thighs Recipe
Ingredients:
4 skinned chicken thighs *
2 tbsp minced fresh parsley
1 tbsp margarine, melted
1 clove garlic, minced
1/8 tsp paprika
1/3 cup fresh squeezed lemon juice
2 tbsp dry white wine (or chablis)
1 tbsp olive oil
1/8 tsp onion powder
Instructions:
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold
water, pat dry. Place chicken in a shallow container. Pour lemon
juice over chicken, and let stand 20 minutes. Combine parsley and
rest of ingredients in a small bowl; stir well. Spray rack of a
broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley
mixture. Broil 6" from heating element, 4 minutes on each side or
till tender.Transfer chicken to a serving platter. Garnish with lemon
wedges and parsley, if desired. PER SERVING: 218 calories, 19.4 g
protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron,
100 mg sodium, 16 mg calcium.
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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