Healthy Vegetable Recipes
Scramble-In-A-Pocket Recipe
This Scramble-In-A-Pocket Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scramble-In-A-Pocket Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Scramble-In-A-Pocket Recipe, also visited the following
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Scramble-In-A-Pocket Recipe
Ingredients:
1/2 tsp olive oil
1/2 cup mushrooms sliced
1/4 cup onion, red diced
1/4 cup bell pepper, red diced
1/4 cup egg substitute
1 tbsp cream cheese, light softened
1 pita (1 oz)
Instructions:
In small skillet heat oil; add mushrooms, onion and pepper and cook
over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minutes. Add egg substitute and cream cheese
and cook, stirring constantly, until egg substitute is set, about 2
minutes. Using a sharp knife, cut 1/4 of the way around edge of pita;
open to form pocket. Fill pocket with egg substitute mixture.
Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread,
35 Optional Calories.
Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg.
sodium, 7 mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 22.5%
Servings: 1
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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