Healthy Chicken Recipes
Sesame Chicken Teriyaki Recipe
This Sesame Chicken Teriyaki Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sesame Chicken Teriyaki Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sesame Chicken Teriyaki Recipe
Ingredients:
2 tbsp teriyaki sauce
1 tbsp water
2 cloves garlic, minced
1/4 tsp ground ginger
6 oz chicken breast halves *
1/4 tsp sesame seeds, toaster
Instructions:
* boned, skinless chicken breast halves, cut into 3/4" wide strips For
marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordion-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame
seeds. Microwave Directions: Prepare as above, except thread
marinated chicken on four 6" bamboo skewers and place in 8x8x2"
baking dish. Micro cook, covered with waxed paper, on 100% power
(high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give
dish a half-turn every 2 minutes.
******************************************************* Per serving:
160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.
Servings: 2
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