Healthy Vegetable Recipes
Shiitke & Porcini Posole Recipe
This Shiitke & Porcini Posole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Shiitke & Porcini Posole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Shiitke & Porcini Posole Recipe
Ingredients:
20 dried shiitake mushrooms, stemmed, caps broken into
1/2 oz dried porcini mushrooms
1 qt hot meat broth, such as pork, beef, chic
2 cup cooked hominy
1 salsa
1 salt
1 black pepper
1 slices of jack cheese
Instructions:
Combine the mushrooms and hot broth in a saucepan. Cover and let sit
until softened, 15-20 minutes. when the mushrooms are soft, add the
hominy and salsa to taste. Simmer 15-25 minutes, or until the flavors
are melded. Season to taste with salt and pepper and serve right
away, either as is or ladled over a slab of Jack cheese.
Per serving: 130 calories, 8 g protein, 26 g carbohydrate, 4 mg
sodium, 4 g fiber, no fat, no cholesterol.
Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Servings: 4
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