Healthy Seafood Recipes
Shrimp Louis Recipe
This Shrimp Louis Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Shrimp Louis Recipe, is that they can
all be seen as diet recipes in one form or another.
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Shrimp Louis Recipe
Ingredients:
1/4 tbsp dry mustard
1 tbsp water
1/4 cup + 2 t. plain yogurt
1/4 cup low calorie mayonnaise
3 tbsp low cal. chili sauce
3 cup water
1 tsp paprika
1 lb unpeeled small shrimp
1/2 lb fresh asparagus
4 small tomatoes, cut into
1 wedges & chilled
1 hard cooked egg thinly
1 sliced
4 cup torn leaf lettuce
1 1/2 cup thinly sliced, peeled
1 cucumber chilled
1 lemon wedges (opt)
Instructions:
Combine Mustard & 1 T. Water Into A Small Bowl. Stir Well. Add
Yogurt, Mayonnaise, Chili Sauce, Paprika & Water. Stir Well. Cover &
Chill. Bring 3 C. Water To Boil in A Large Saucepan. Add Shrimp.
Reduce Heat & Cook 3 Min. Drain Well; Rinse With Cold Water. Chill.
Peel & Devein Shrimp; Set Aside.
Snap Off Tough Ends Of Asparagus. Remove Scales. Cover & Cook in A
Small Amount Of Boiling Water 7 Min. OR Until Crisp-Tender & Chill.
Arange Shrimp, Asparagus, Tomatoes, Egg Slices & Cucumber Evenly
Among 4 Individual Lettuce Lined Plates. Garnish With Lemon Wedges.
Serve With Dressing.
About 189 Calories Per Salad & About 1/4 C. Dressing.
Fat 6.9. Chol. 181
Servings: 4
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