Healthy Dessert Recipes
Silky Cocoa Creme Recipe
This Silky Cocoa Creme Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Silky Cocoa Creme Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Silky Cocoa Creme Recipe
Ingredients:
1 unflavored gelating
1/4 cup cold water
1/2 cup sugar
1/3 cup hershey's® cocoa
3/4 cup skim milk
1/2 cup lowfat part-skim ricotta che
1 tsp vanilla
1/2 cup frozen non-dairy whipped top
1 fresh strawberries
Instructions:
In small bowl sprinkle gelatin over water; allow to stand 2 minutes
to soften. In medium saucepan stir together cocoa and sugar; stir in
milk. Cook over medium heat, stirring constantly, until mixture is
very hot. Add gelatin mixture, stirring until gelatin is dissolved;
pour into medium bowl. Refrigerate until mixture is chilled (do not
allow to gel). In blender container or food processor bowl beat
ricotta cheese and vanilla until smooth; stir into whipped topping.
Gradually fold into cocoa mixture; pour into a 2 cup mold. Chill
until set. Unmold; serve with strawberries. Makes 8 servings.
Per serving: 110 calories, 4g protein, 18g carb, 3g fat 5mg chol, 35
mg sodium, 80mg calcuim
Servings: 1
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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