Healthy Rice Recipes
Skillet Arroz Con Pollo Recipe
This Skillet Arroz Con Pollo Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Skillet Arroz Con Pollo Recipe, is that they can
all be seen as diet recipes in one form or another.
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Skillet Arroz Con Pollo Recipe
Ingredients:
2 tsp olive oil
4 chicken legs, skin removed
4 chicken thighs, no skin
1 can 14.5 oz chicken broth
1 cup uncooked coverted regular white ri, c, e
1/2 cup sliced green onion
1/2 cup chopped red or green pepper
1/4 tsp tumeric or saffron
1/8 tsp garlic powder
1/8 or 1/4 tsp ground red pepper
Instructions:
1. Heat large nonstick skillet over medium-high heat until hot. Add
oil; heat until it ripples. Add chicken pieces; cook until browned on
all sides.
2. Move chicken to side of skillet. Add remaining ingredients; blend
well. Place chicken in rice mixture. Bring to a boil, reduce heat to
low. Cover and simmer 15 minutes, stirring occasionally.
3. Turn chicken over; cover and simmer an additional 10 minutes, or
until chicken in fork tender and juices run clear.
Nutritional info: per serving: calories: 400; fat 11 gm; sodium 420
mg; dietary exchanges: 2 breads, 3 meats; 2 vegetables; 1 fat.
Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed
for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Servings: 4
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