Healthy Rice Recipes
Skillet Spanish Rice Recipe
This Skillet Spanish Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Skillet Spanish Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
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Skillet Spanish Rice Recipe
Ingredients:
1 lb lean ground beef
1 medium onion, chopped
1/2 cup diced green pepper
1 cup uncooked rice
1 tsp chili powder
1/2 tsp salt
1/2 tsp ground black pepper
8 oz tomato sauce
1 1/2 cup water
Instructions:
Cook beef, onion and green pepper in large skillet over medium heat;
drain fat. Stir in rice, chili powder, salt, pepper, tomato sauce
and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20
minutes or until rice is tender.
Each serving provides: * 273 calories * 16 g. protein * 11 g. fat *
27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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