Healthy Poultry Recipes
Smoked-Turkey Reuben With Onion-Apple Relish Recipe
This Smoked-Turkey Reuben With Onion-Apple Relish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Smoked-Turkey Reuben With Onion-Apple Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Smoked-Turkey Reuben With Onion-Apple Relish Recipe
Ingredients:
1 medium onion, sliced
1 tsp olive oil
1/2 apple, red or golden,
1 quartered and sliced
3/4 tsp mustard powder
1 tbsp yogurt, low-fat plain
1/2 tsp sugar, brown (or to taste)
2 slice bread, seedless light rye
1/2 lb turkey breast, smoked, slicd
4 tbsp sauerkraut, drained
Instructions:
Open-faced sandwich:
In a nonstick skillet over medium-low heat, saute the onions in the
oil until they begin to soften. Add the apples and cook, stirring
occasionally, until the slices start to soften, about 1 minute.
Remove from heat.
In a small bowl, mix the mustard, yogurt and sugar; stir into the
onions and apples. Spread the onion-apple relish onto the bread. Top
each with the turkey and saurerkraut. Wrap the sandwiches in foil and
warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166
calories, 4.1 g fat (21 percent of calories). 12 mg cholesterol, 563
mg sodium, 2.9 g dietary fiber.
From: Prevention's Guide, Quick & Healthy Cooking
Servings: 2
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