Healthy Fish Recipes
Smoky Salmon Spread Recipe
This Smoky Salmon Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Smoky Salmon Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Diabetic
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Smoky Salmon Spread Recipe
Ingredients:
1 can (15 1/2 oz.) alaska salmon
8 oz light cream cheese
2 tbsp lemon juice
1/4 cup thinly sliced green onions
3 drop liquid smoke (or less) (natural hi, c, kory)
1 crackers or- french bread rounds
Instructions:
Drain and flake salmon. Beat cream cheese with lemon juice in electric
mixer until light and fluffy. Beat in flaked salmon and green onions
until thoroughly combined. Season with liquid smoke to taste. Chill
several hours before serving to allow flavors to blend. To serve,
spread on crackers or French bread rounds.
Makes 20 servings, about 2 1/2 cups.
Nutrients Per Serving (not including crackers):
Calories: 60.9 Carbohydrates: .56 g Sodium: 167 mg
Fat-Total: 4.01 g Cholesterol: 20.9 mg Protein: 5.5 g Dietary Fiber:
.04 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 20
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I saw few die of hunger; of eating, a hundred thousand.
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