Healthy Sauce Recipes
Soba With Sesame Peanut Sauce Recipe
This Soba With Sesame Peanut Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soba With Sesame Peanut Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Soba With Sesame Peanut Sauce Recipe, also visited the following
sections::
Soba With Sesame Peanut Sauce Recipe
Ingredients:
8 oz soba (buckwheat noodles)
1 tsp asian sesame oil
1 each sauce:
5 tbsp sesame seeds
1 each inch fresh ginger
1 each cloves garlic
2 each green onions
2 tbsp sesame oil
2 tbsp soy sauce
1 tbsp rice vinegar
1/2 tsp hot chili oil
1 tbsp sugar
1/3 cup peanut butter
1/3 cup warm water
Instructions:
Procedure: Cook noodles in 4 quarts rapidly boiling water for 3 to 4
minutes, or until just tender. Refresh under cold water and drain.
Toss with 1 teaspoon sesame oil. Lightly toast sesame seeds in a dry
skillet over medium heat. Transfer seeds to a bowl. Mince ginger and
garlic. Finely chop green part of green onions and mince the rest.
Combine half the sesame seeds, ginger, garlic, white part of onions,
sesame oil, peanut butter, warm water, soy sauce, rice vinegar, hot
pepper oil and sugar. Correct seasoning, adding soy sauce or vinegar
to taste. (May be prepared ahead to this stage.) Presentation: Just
before serving, toss noodles with sauce. Sprinkle with reserved green
onions and sesame seeds and serve. Yield: Makes 4 servings.
Nutritional info (per serving): 410 calories, 19 grams fat, no
cholesterol, 975 milligrams sodium.
Servings: 4
|
Cultivation to the mind, is as necessary as food to the body.
|
|