Healthy Soup Recipes
Soup Nuts Recipe
This Soup Nuts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup Nuts Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup Nuts Recipe
Ingredients:
1/4 cup matzo meal
1 tbsp potato starch
1/3 cup water, just under
Instructions:
Mix ingredients together to form a ball of smooth dough. You may have
to add a little more water. Refrigerate for 15 mins.
Preheat oven to 400 degrees. Remove dough from refrigerator and roll
into small 1/2 inch diameter balls. Place on lightly oiled baking
sheet and bake for 35 mins. at 400 degrees. For smoother looking soup
nuts, toss them into a pot of boiling water for 1/2 minute before
baking.
Makes 18 nuts, Calories per nut: 9, Fat: 0 grams, Protein <1 grams,
Carbohydrates: 2 grams
Servings: 2
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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