Healthy Bean Recipes
Southwest Baked Beans Recipe
This Southwest Baked Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Southwest Baked Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
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Southwest Baked Beans Recipe
Ingredients:
2 can (15 1/4 oz. ea.) dark red kidney b, e, ans
1 can (16 oz.) black beans
1 can (i9 oz.) white kidney beans
1 can (28 oz.) italian plum tomatoes, dr, a, ined and c
1 cup yellow onion, chopped
2 large cloves of garlic
1/4 cup dark molasses
1/4 cup cider vinegar
2 tbsp light clover honey
2 tsp dried oregano
2 tsp dry mustard
2 tsp ground cumin
1 1/2 tsp ground ginger
1 tsp chili powder
1 pinch (ha!) of red pepper flakes
1 salt
Instructions:
Here is a recipe I just tried tonight that I thought was worth
passing on. It's from Key Gourmet. You might want to cook it longer
uncovered than the recipe calls for as the sauce comes out very thin.
However the flavor is delicious and it's easy to make.
Preheat oven to 350 degrees. Rinse and drain beans in a colander.
Place in an oven proof casserole. Add remaining ingredients, folding
together gently so beans don't break up. Bake, covered, for 45
minutes. remove cover; stir and bake, uncovered, 30 minutes more or
until hot and bubbly. Serves 8-10. Per serving (based on 9): 212
calories, 2 g fat, no cholesterol. Posted to CHILE-HEADS DIGEST V3
#354 by kay buie <kaybuie@softcom.net> on Jun 12, 1997
Servings: 1
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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