Healthy Pasta Recipes
Spaghetti Surprise Recipe
This Spaghetti Surprise Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spaghetti Surprise Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spaghetti Surprise Recipe
Ingredients:
1/2 lb spaghetti
2 tbsp soy oil
1/3 cup parmesan cheese
2 eggs, beaten
10 1/2 oz firm silken tofu, crumbled
1/2 cup chopped onion
1 garlic clove, minced
1/2 cup chopped green bell pepper
1 can spiced chopped tomatoes (16 ounce, c, an)
6 oz tomato paste
1 tsp dried oregano
1 tsp dried basil
1 cup lowfat cottage cheese
1/2 cup shredded mozzarella cheese
Instructions:
Prepare spaghetti according to package directions and drain. Add soy
oil. Combine parmesan cheese and eggs and add to spaghetti. Lightly
spray 8 1/2 x 11 1/2 inch glass baking dish with non-stick spray.
Place one half of spaghetti mixture in dish. Reserve remaining
spaghetti.
In large skillet, combine tofu, onion and green pepper and then saute
until vegetables are tender. Drain off excess moisture and stir in
tomatoes, tomato paste and herbs. Spread cottage cheese over
spaghetti. Top with tofu/tomatomixture. Place remaining spaghetti
over tofu and sprinkle with shredded cheese. Bake in a 350 degree
oven for 45 minutes.
Serves 6-8.
(Per Serving): 259 calories/18 grams protein/22 grams carbohydrates/11
grams total fat/3 grams saturated fat/66 mg cholesterol/515 mg sodium
Servings: 6
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