Healthy Pasta Recipes
Spaghettini Aglio-Oglio Recipe
This Spaghettini Aglio-Oglio Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spaghettini Aglio-Oglio Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Spaghettini Aglio-Oglio Recipe, also visited the following
sections::
Spaghettini Aglio-Oglio Recipe
Ingredients:
6 oz thin spaghetti
1 tbsp + 1 t extra virgin olive oil
1 tbsp or more minced garlic
1/2 cup low-sodium chicken broth
1/4 cup chopped fresh parsley
Instructions:
1. In a large pot of boiling water, cook pasta 10-12 minutes, until
tender. Drain and place in a serving bowl.
2. Meanwhile, place small non-stick skillet over medium heat 30 sec.
Add oil; heat 30 seconds more. Add garlic; cook, stirring constantly,
until pale gold (do not brown), about 1 minute. Immediately stir in
broth. Bring to a boil, stirring gently; reduce heat to low and cook,
stirring occasionally, until liquid is reduced by two thirds and
mixture is thickened, 3-4 minutes. Drizzle over cooked pasta,
sprinkle with parsley and toss to coat.
Per serving (1 cup): 1 Fat, 2 bread, 3 C. Per serving: 205 calories; 6
grams protein, 33 gm carbohydrates, 5 gm fat (1 gm sat. fat), 19 mg
sodium 0 mg chol, 1 gm fiber.
Source: Weight Watchers magazine, June 1995 Typed in MM format by
Linda Fields, Cyberealm BBS 315-786-1120
Servings: 4
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Eating words has never given me indigestion.
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