Healthy Cheese Recipes
Spicy Country Pasta And Cheese Recipe
This Spicy Country Pasta And Cheese Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy Country Pasta And Cheese Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Spicy Country Pasta And Cheese Recipe
Ingredients:
2 tbsp chopped onion
2 garlic cloves, minced
1 tsp olive oil
1 cup white or shitake mushrooms sliced
1 cup canned italian tomatoes,
1 (reserve liquid), chopped
5 small black olives, sliced in half
1/8 tsp crushed red pepper
2 cup cooked penne or ziti pasta
2 tsp grated parmesan cheese
1 fresh basil leaves
Instructions:
1. In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3 minutes.
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2
bread exchanges, 10 optional calories.
Per serving: 275 calories
Servings: 2
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