Healthy Casserole Recipes
Spinach & Brown Rice Casserole (Lacto) Recipe
This Spinach & Brown Rice Casserole (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach & Brown Rice Casserole (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Spinach & Brown Rice Casserole (Lacto) Recipe
Ingredients:
1 tbsp vegetable oil
1 large onion, chopped
2 cup mushrooms, sliced
1 clove garlic clove
1 egg white
1 tbsp whole wheat flour
2 cup 1% lowfat cottage cheese
10 oz frozen chopped spinach, drai
3 cup cooked brown rice
1 fresh ground black pepper to taste
2 tbsp parmesan cheese
2 tbsp sunflower seeds
Instructions:
Heat oil in a large skillet and saute onion, mushrooms and garlic
until tender. In a small bowl, mix egg white, flour and cottage
cheese. Add to sauteed vegetables along with spinach. Stir rice,
pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a
greased 12 x 8-inch baking dish and top with remaining parmesan
cheese and sunflower seeds. Bake at 375 F. degrees for at least 30
minutes. Nutrition (per serving): 193 calories Total Fat 5 g (22% of
calories) Source: Sue Cochran, CHE, Date Published: 11/20/92,
Culinary Hearts Kitchen :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 8
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I saw few die of hunger; of eating, a hundred thousand.
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