Healthy Cheese Recipes
Spinach Calzone Pizzas Recipe
This Spinach Calzone Pizzas Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach Calzone Pizzas Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spinach Calzone Pizzas Recipe
Ingredients:
1 loaf frozen bread dough, thawed
8 oz fat-free mozarella, shredded
10 oz spinach, frozen chopped, thawed an, d well-drained
6 oz tomato paste
1/4 cup onion, finely chopped
4 oz canned mushroom stems and pieces,, drained
1 garlic clove, minced or pressed
2 tbsp red wine
Instructions:
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon
approximately 1/2 c. of mixture onto half of each circle. Fold dough
over filling; moisten edges and press together with fork to seal. Cut
small slit in top of each calzone; lightly spray with cooking spray.
Bake at 375 F. for 15 to 18 minutes or until golden brown. 6
servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total
fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6%
calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A)
SUBJECT: R-MM PIZZA MEGA
Servings: 6
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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