Healthy Pork Recipes
Stir-Fried Pork With Napa Cabbage Recipe
This Stir-Fried Pork With Napa Cabbage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Stir-Fried Pork With Napa Cabbage Recipe, is that they can
all be seen as diet recipes in one form or another.
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Stir-Fried Pork With Napa Cabbage Recipe
Ingredients:
4 tbsp beef broth
1/2 tsp minced garlic
1/2 tsp minced fresh gingerroot
1 lb pork tenderloin, cut into
1 1/2 by 1/2-inch strips
4 cup shredded napa cabbage
1/2 tsp salt
1/2 tsp red pepper flakes
8 green onions, chopped
Instructions:
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
From: Fred Mueller Date: 08-18-93
Servings: 1
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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