Healthy Vegetable Recipes

Ingredients:

1 1/2 lb fresh shiitake mushrooms
1 (see note)
4 tbsp vegetable oil
3 cl garlic, thinly sliced
3 to 4 tbs dry white wine
1/2 cup loosely packed italian
1 parsley, fine chopped, but
1 discard lower halves of
1 stems
1 kosher salt
1 freshly ground black pepper

Instructions:

Discard mushroom stems, wipe mushrooms with damp paper towel and
slice them thin. Heat wok or skillet add oil and heat well. Add
garlic and stir-fry until golden over low heat remove garlic with
slotted spoon and discard Add mushrooms and stir-fry over medium-high
heat for 1 minute. Add wine and continue to stir until mushrooms are
crisply tender, about 1 minute more. Stir in chopped parsley, and
season to taste with salt and pepper. Makes 6 servings.

NOTE: You can prepare other mushrooms, such as chanterelles, oyster or
regular mushrooms, this way.

Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent
calories from fat 68%

Source: "Helen Nash's Lower-Fat Losher Kitchen" Dallas Morning News
12/4/96 Typos by Bobbie Beers

Servings: 4