Healthy Apple Recipes
Strawberry Apple Frost Recipe
This Strawberry Apple Frost Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Strawberry Apple Frost Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
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Looksmart:
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Strawberry Apple Frost Recipe
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Ingredients:
1 cup yogurt, plain
1 cup strawberries, very ripe reserve 2 whol
1/3 cup apple juice, no sugar added
1 artificial sweetener, equal to 2 tsp
1 tsp sugar
1 tsp vanilla extract ice cubes
Instructions:
Combine all ingredients except reserved berries in blender container;
process until frothy. Divide into 2 stemmed glasses; garnish each
serving with a strawberry.
Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g.
carbohydrate, 53 g. sodium
SERVES: 2 SOURCE: _Weight Watchers 365-Day Menu Cookbook_
Servings: 2
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The proof of the pudding is in the eating.
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