Healthy Casserole Recipes
Summer Corn Casserole Recipe
This Summer Corn Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Summer Corn Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Summer Corn Casserole Recipe
Ingredients:
1 cup fresh corn kernels, cut from
1 cob (about 2 ears)
1/4 cup egg substitute
1/4 cup reduced-cal stick margarine,
1 melted
1 can cream style vorn (8oz)
1 package jalapeno cornbread mix
1/2 cup green onions, sliced
1 cl garlic, minced
1 carton plain nonfat yogurt
3 to 4 drops tobasco sauce
Instructions:
Preheat oven to 350F degrees. Combine all ingredients and pour into
an 8-in square baking dish coated with cooking spray. Bake at 350F
for 45 minutes or until set.
Nutritional info: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg,
Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams,
Sodium: 261mg
Typos by Bobbie Beers
Servings: 8
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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