Healthy Soup Recipes
Summer Soup Recipe
This Summer Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Summer Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Summer Soup Recipe, also visited the following
sections::
Summer Soup Recipe
Ingredients:
375 ml vegetable stock
175 g potatoes
1/2 large onion
1 leeks
5 ml olive oil
25 g basil leaves
50 g water cress
1 ground black pepper
Instructions:
Clean the potato and cut into chunks Peel and chop the onion Rinse and
slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and
onions in a large saucepan. 2 Cook until the potatoes are tender
(about 20 minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for
10 minutes
until almost tender. 4 Add the basil and watercressan cokfor a
further 5 minutes. Ad lak eppersou i ablndr 7 Return to the pan and
heat gently, then serve
Per Serving
137 calories 5.1g protein 24.9g carbohydrates
Carbohydrate breakdwon
6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
Servings: 2
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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