Healthy Bean Recipes

Ingredients:

1 sweet-sour sauce (see below)
2 tbsp salad oil
1 large onion cut 1 squares
2 large carrots cut 1/4 slice
1 clove garlic, minced/pressed
1 green pepper *
3/4 cup fresh pineapple chuncks **
2 tomatoes, cut in wedges
2 1/2 cup cooked soybeans ***

Instructions:

* Seeded and cut into 1" squares ** or canned pineapple chuncks
drained *** 3 to 3-1/2 hours cooking time after sooking

Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each
cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and
1/3 cup vegetable stock.

Heat oil in a wide frying pan over high heat; add onion, carrots,
and garlic and cook stirring for about 3 minutes or until vegetables
are crisp-tender. Add green pepper and cook for 1 minute. Add
pineapple, tomatoes, and soybeans and cook for 2 minutes or until
hot. Stir sweet-sour sauce, pour into pan, and continue to cook,
stirring, until sauce bubbles and thickens.

Per serving: 10 grams protein, 72 grams carbohydrate, no
cholesterol, 391 calories

Servings: 6