Healthy Vegetable Recipes
Sweet Potato Fries Recipe
This Sweet Potato Fries Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sweet Potato Fries Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sweet Potato Fries Recipe
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Ingredients:
2 tbsp thawed orange juice concentrate
1 tsp onion powder
1/2 tsp salt
1/8 tsp ground red pepper (cayanne)
1 lb sweet potatoes, cut into 1/2 stic, k, s
Instructions:
Preheat oven to 450F
Line a cookie sheet with foil and spray with Pam
In a medium bowl combine orange juice concentrate, onion powder, salt
and cayanne. Add potato sticks and turn to coat.
Arrange coated potato sticks on the oiled foil in a single layer.
Bake 10 min; turn carefully, bake 10 more minutes or until tender The
total batch has 416 calories, 1 gram of fat, and tastes pretty good
From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
TUE, 28 NOV 1995 171617 +1100
Servings: 1
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They whose sole bliss is eating can give but that one brutish reason why they live.
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