Healthy Breakfast Recipes
Swiss Breakfast Parfait Recipe
This Swiss Breakfast Parfait Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Swiss Breakfast Parfait Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Swiss Breakfast Parfait Recipe, also visited the following
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Swiss Breakfast Parfait Recipe
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Ingredients:
1 cup quaker oats, uncooked - (quick or, o, ld-fashioned)
16 oz vanilla yogurt - nonfat or lowfat
8 oz crushed pineapple in juice - undr, a, i, ned
2 tbsp sliced almonds (optional)
2 cup sliced strawberries - fresh or fro, z, en
Instructions:
In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat
mixture and strawberries in 4 parfait glasses. Garnish with additional
strawberries, if desired. Serve chilled.
Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
80mg * Dietary Fiber 4g
Servings: 4
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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