Healthy Dip Recipes
Tex-Mex Black Bean Dip Recipe
This Tex-Mex Black Bean Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tex-Mex Black Bean Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Tex-Mex Black Bean Dip Recipe
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Ingredients:
ANNE STEIRER, 2142438123
30 oz canned black beans, drained
1 tsp oil
1/2 cup onions, chopped
2 garlic cloves, crushed
1/2 cup tomatoes, diced
1/3 cup picante sauce, mild
1/2 tsp cumin, ground
1/2 tsp chili powder
1 oz monterey jack, shredded
1/4 cup cilantro, fresh
1 tbsp lime juice
Instructions:
Dip and chips -- yum! This is a bit thicker than a dip. Easy to make
in quantity for a big party or to pack in small glass containers for
gifts. Must be refrigerated.
Place beans in bowl and partially mash until chunky. Set aside.
Heat oil in medium nonstick skillet over medium heat. Add onion and
garlic; saute 4 minutes or until tender. Add beans, tomato, and next
3 ingredients; cook 5 minutes, or until thickened, stirring
constantly. Remove from heat; add cheese and remaining ingredients,
stirring until cheese melts. Serve warm or at room temperature, with
fat-free corn or flour tortilla chips or cut-up veggies.
Makes about 2-1/2 cups. Recipe may be multiplied.
When made with reduced-fat cheese: 1 tb = 21 cal, 1.3 gm fat.
Servings: 1
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Wit is the salt of conversation, not the food.
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