Healthy Salad Recipes
Thai Beef Salad (Lhj) Recipe
This Thai Beef Salad (Lhj) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Thai Beef Salad (Lhj) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Thai Beef Salad (Lhj) Recipe
Ingredients:
DRESSING
1/4 cup fresh lime juice
2 tbsp sugar
1 tbsp soy sauce
2 cloves garlic, minced
1/2 tsp anchovy paste
1/2 tsp red pepper flakes
SALAD
4 cup torn romaine lettuce leaves
2 cup torn arugula or watercress
3/4 cup sliced green onions
1/2 cup shredded carrot
1/2 cup fresh mint leaves
1/4 cup packed fresh cilantro leaves
1/2 tsp grated lime peel
8 oz roast beef, cut into strips
Instructions:
1. Make dressing: Combine all ingredients in microwaveproof bowl.
Cover and microwave on High 1 minute.
2. Combine lettuces, onions, carrot, mint, cilantro and peel in large
bowl. Toss with 3 tablespoons dressing. Add beef to remaining
dressing; toss. Serve salad and roast beef on 4 dinner plates.
PER SERVING Calories 190 Total Fat 8 g Saturated Fat 3 g Cholesterol
47 mg Sodium 340 mg Carbohydrates 13 g Protein 18 g
Servings: 4
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What is food to one is to others bitter poison.
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