Healthy Vegetable Recipes
The Maccan Familys Zucchini Relish Recipe
This The Maccan Familys Zucchini Relish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this The Maccan Familys Zucchini Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this The Maccan Familys Zucchini Relish Recipe, also visited the following
sections::
The Maccan Familys Zucchini Relish Recipe
Ingredients:
5 cup grated zucchini
2 cup grated onions
6 1/2 tsp salt
1 cup diced green pepper (1/8)
1 cup diced red pepper (1/8)
2 1/4 cup water
1 1/4 cup white vinegar
2 tsp nutmeg
2 tsp dry mustard
1 1/2 tsp turmeric
1 1/2 tsp cornstarch
1 tsp celery salt
1/4 tsp black pepper
Instructions:
Roe Griffith of Kansas City gave me her favorite zucchini-relish
recipe, from her mother's family, the Maccans. Not I share it with
you to make and enjoy all summer long as a topping for burgers,
sandwiches and cold meats. This relish is so yummy and easy to make,
you'll want to keep some on hand all year long.
1. Place zucchini, onions and salt in a large bowl; mix well and
cover. Refrigerate overnight. The next day, place mixture in a fine
strainer. Drain well, rinse under cold water and drain again for 1
hour.
2. Place mixture in a heavy pot and remaining ingredients. Bring to a
boil and simmer, stirring occasionally, 30 minutes.
3. Cool completely and store, covered, in the refrigerator for up to 4
weeks. Or sterilize 3 or 4 pint-sized canning jars in boiling water.
Fill with relish, seal and process in boiling water for 10 minutes.
Carefully remove jars with tongs. Let rest until relish comes to room
temperature. Store in cool, dark place for up to 6 months.
Per 1/4 cup serving: 112 calories, 0.3 grams fat, no cholesterol.
Servings: 5
|
Learning is a kind of natural food for the mind.
|
|