Healthy Salad Recipes
Three Bean Vinaigrette Recipe
This Three Bean Vinaigrette Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Three Bean Vinaigrette Recipe, is that they can
all be seen as diet recipes in one form or another.
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Three Bean Vinaigrette Recipe
Ingredients:
30 oz three bean salad, canned
3 cup cooked rice
15 oz kidney beans, canned - drained and, rinsed
6 oz marinated artichokes - (canned), d, r, ained
1 tsp cracked black pepper
1/2 tsp salt
1 lettuce leaves
Instructions:
Drain cans of three bean salad, reserving liquid from 1 can; discard
remainder. Combine beans, reserved liquid, rice, kidney beans,
artichoke hearts, pepper and salt in large bowl. Toss and chill.
Serve over lettuce leaves.
Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat
* 51.6 g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol *
640 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings: 6
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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