Healthy Rice Recipes
Tofu Fried Rice Recipe
This Tofu Fried Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tofu Fried Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
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Tofu Fried Rice Recipe
Ingredients:
1 tbsp dark sesame oil
10 1/2 oz firm tofu - cut into 1/2-inch cube, s
2 garlic cloves, minced
1 tsp ground ginger
10 oz frozen peas, thawed
1 cup bean sprouts
1 cup sliced mushrooms
4 green onions, sliced
2 medium carrots - cut into diagonal slices
4 cup cooked brown rice, chilled
1/2 cup slivered almonds, toasted
1/4 cup soy sauce
Instructions:
Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu
in oil with garlic and ginger 3 minutes. Add peas, bean sprouts,
mushrooms, onions and carrots. Stir-fry until peas and carrots are
tender. Stir in rice, almonds and soy sauce; heat thoroughly.
Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat
* 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937
mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings: 4
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entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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