Healthy Muffin Recipes
Triple Wheat-Honey Muffins From Bob Hogan Recipe
This Triple Wheat-Honey Muffins From Bob Hogan Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Triple Wheat-Honey Muffins From Bob Hogan Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Triple Wheat-Honey Muffins From Bob Hogan Recipe
Ingredients:
1/4 cup uncooked wheat flakes -(rolled whe, a, t)
2 large egg whites or 1/4 cup -cholesterol, free egg pro
3/4 cup water
1 1/4 cup nonfat buttermilk
1/3 cup honey
1/4 cup vegetable oil
1 tsp vanilla
1 1/4 cup whole wheat flour
1 cup wheat bran
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Instructions:
Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
heat.
Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10
minutes.
Heat oven to 400ø.
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with
nonstick cooking spray or line with paper baking cups.
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
Stir in flour, wheat bran, baking powder, abaking soda and salt just
until flouri is moistened. Fold in cooked wheat flakes.
Divide batter evenly among muffin cups (cups will be fery full).
Bake 22 to 24 minutes or until golden brown. Immediately remove from
pan.
*3/4 cup cooked brown rice can be substituted for wheat flakes and
water.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories 155 Protein
6%
Protein, g 4 Vitamin A
*
Carbohydrate, g 23 Vitamin C
*
Fat, g 5 Thiamin
6%
Unsaturated 4 Riboflavin
8%
Saturated 1 Niacin
: 8%
Dietary Fiber, g 3 Calcium
6%
Cholesterol, mg 0 Iron
: 6%
Sodium, mg 190
Potassium, mg 170 SOURCE: Betty Crocker's Healthy Choices
Cookbook
Servings: 12
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