Healthy Muffin Recipes
Tropical Muffins Ww Recipe
This Tropical Muffins Ww Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tropical Muffins Ww Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tropical Muffins Ww Recipe
Ingredients:
2 1/4 cup flour, all-purpose
1/4 cup sugar, granulated
1 tbsp baking powder
6 tbsp margarine, unsalted
1 1/2 cup pineapple, crushed, canned no suga, r added
1 tsp vanilla extract
1/2 tsp coconut flavor, imitation
Instructions:
Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining
ingredients, stir until mixture forms a sticky dough and leaves sides
of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray,
divide batter amount cups. Bake until golden brown - about 30 to 35
minutes. Remove to wire rack and cool. Serve immediately or freeze.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.
Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg.
cholesterol.
Calories from fat: 30%
Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
Servings: 12
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