Healthy Casserole Recipes
Tuna Casserole - Microwave Style Recipe
This Tuna Casserole - Microwave Style Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Casserole - Microwave Style Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Tuna Casserole - Microwave Style Recipe
Ingredients:
2 can tuna, chunky - 6/ oz each
3 cup egg noodles, uncooked
1/2 cup celery, chopped
1/3 cup green onions, sliced
1/2 cup sour cream
2 tsp dry mustard
1/2 cup miracle whip
1/2 tsp thyme
1/4 tsp salt
1 zucchini, sliced
1 cup monterey jack cheese
1 tomato, chopped
Instructions:
Drain & Flake the Tuna and set it aside for later. Cook the noodles
according to the manufacturers instructions then drain & rinse in hot
water. Combine the noodles with the tuna, celery, and green onions.
Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon
half of the mixture into a buttered 2 quart casserole dish. top with
half the zucchini, then add the rest of the mixture, and again,m add
remainder of zucchini. Cover the dish. Microwave at high power for
6-8 minutes. Top the dish with the cheese and tomato. Microwave at
high power for 2 more minutes, and let stand for 3 minutes before
serving.
Notes: Microwaves range in times required for cooking because of the
wattage they use. the one I use is a 1000 watt Sanyo oven. This dish
is approx. 400 calories & 24 grams carbohydrates per serving.
Servings: 4
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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