Healthy Fish Recipes
Tuna Fish Mushrooms & Celery Recipe
This Tuna Fish Mushrooms & Celery Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Fish Mushrooms & Celery Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Tuna Fish Mushrooms & Celery Recipe
Ingredients:
6 1/2 oz (2) cans tuna chunk-style, packed in water
3 tbsp all-purpose flour
2 cup water at room temperature
3 tbsp margarine
1/2 cup instant dry milk
1 cup thinly sliced celery
1/2 tsp salt
4 oz (1)cn mushroom stems pieces draine, d
1 whisper of pepper
Instructions:
Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive
values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2
milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
margarine.
From: Fred Mueller Date: 08-21-93
Servings: 1
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A food is not necessarily essential just because your child hates it.
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