Healthy Fish Recipes
Tuna Rice Salad Recipe
This Tuna Rice Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Rice Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Tuna Rice Salad Recipe, also visited the following
sections::
Tuna Rice Salad Recipe
Ingredients:
3 cup cooked rice
8 1/2 oz canned green peas, drained
6 3/4 oz canned tuna, packed in water - dr, a, i, ned and flak
3/4 cup chopped celery
1/4 cup sliced green onions
1/4 cup lemon juice
2 tbsp vegetable oil
1/4 tsp hot pepper sauce
Instructions:
Combine rice and peas in large bowl; toss lightly. Add tuna, celery
and onions. Combine lemon juice, oil and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.
Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
|
The proof of the pudding is in the eating.
|
|